Quitting Alcohol: How to Quit Alcohol & Stop Drinking

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Quitting alcohol on your own is harder for some than others, but there’s no need to go it alone. When you feel sad but need alone time, you might consider a favorite album or comforting book.


You can still quit alcohol even if you get the worst symptoms. The safest way is to stay at a hospital or an alcohol treatment center until you’re through withdrawal, usually two to seven days. External triggers are people, places, things, or times of day that offer drinking opportunities or remind you of drinking.

Is your “lite” beer light in alcohol?

I found found myself hooking up more when under the influence.______20. The site provides self-help https://ecosoberhouse.com/ and strategies that can aid you in quitting. This is one of the most important tips for quitting drinking. In some cases alcohol withdrawal can be dangerous or even fatal. Some people find the symptoms mild enough that they can ride them out by themselves. But if you drink heavily, you may experience seizures, hallucinations, and even life-threatening changes in heart rate.

  • For personal advice, please consult with a medical professional.
  • Keep nonalcoholic beverages on hand for yourself and others.
  • Call your sponsor, counselor, or a supportive friend right away for help.
  • Acknowledge what sparked your desire to drink and hone in on that trigger.
  • If it’s local haunts, take different routes to avoid those locations.
  • Whether you’re a daily drinker or simply sober curious, quitting alcohol can be a challenge.

However, when driving, there is no such thing as a safe amount of alcohol. Drinking more alcohol increases your risk of getting into a car accident, which may not just include you but also another person. It is advised to have a dependable support person when going to gatherings where alcohol will be served. When you’re not alone yourself, it’s frequently simpler to decline a drink. Learn about opportunities to help change the conversation around mental health. “I’m not your dad; I’m not the cops,” Dr. Prylinski says.


Together, you can How to Stop Drinking one other while increasing your drive and accountability by quitting drinking. In the long-term, cutting back on the amount of alcohol you drink is usually a very healthy thing to do. But it can be hard to cut back—let alone stop drinking entirely. It helps to do some research about the harmful effects of heavy drinking. To stop people offering you drinks at an event, bring your own cup and keep it filled with a non-alcoholic drink. It’s easier not to drink with new ways to destress and have fun.


The sudden lack of alcohol in your system can send your body into withdrawal, resulting in various symptoms. A doctor can assess whether your body can safely manage the withdrawal process or if you’ll need medical monitoring and assistance. Why do people become addicted to alcohol and other drugs?

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There are currently three drugs approved in the US that change your body’s reaction to alcohol or help you fight cravings, and several more are being tested. They don’t work for everyone, but it’s definitely worth asking your doctor about them. “I will take my list of reasons out of my wallet and read it to remind myself why I’m quitting. If I still have the urge when I’m done, I’ll take a walk around the block.” 16 Get medical supervision for withdrawal symptoms. Examples of medical conditions for which it’s safest to avoid drinking include liver disease , bipolar disorder, abnormal heart rhythm, and chronic pain. An urge to drink can be set off by external triggers in the environment and internal ones within yourself.

  • “Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore.
  • It may even help if you spend time with other nondrinkers for a while so you can support each other.
  • Surround yourself with positive influences and people who make you feel good about yourself.
  • If you are not willing or able to completely stop drinking right now, this is a good option.
  • The truth is, one of them is bound to work for you.
  • Each morning I woke up early and walked on the beach, relishing the solitude and my beachcombing finds.

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